Nutrient Comparison: Apples VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Apples versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples vs Canned Orange Juice:
- 100 grams of Apples have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1, 3 times more Vitamin B5, 8 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Apples with skin.
- 100 grams of Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples vs Canned Orange Juice:
- 100 grams of Apples have 1.2 times more Copper than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Apples with skin.
- Both Apples and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples have 1.3 times more Carbohydrate, 2.4 times more Fructose and 8 times more Fiber than Canned Orange Juice.
- Both Apples and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.