Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is low in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
1%
2%
97%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Vitamin B2 and 10.1 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 16 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.9 times more Fructose and 6.9 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.8 times more Omega 3 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 calories.