Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.4 times more Vitamin B2 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 20.2 times more Manganese and 1.8 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Manganese
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Fructose and 5.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.