Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, juice pack, with skin, solids and liquids

Weight per 100 calories

• Apricots, canned, extra light syrup pack, with skin, solids and liquids: 204g
• Apricots, canned, juice pack, with skin, solids and liquids: 208g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apricots, canned, juice pack, with skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%
Apricots, canned, juice pack, with skin, solids and liquids	5%	1%	94%

Macro Nutrients

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.086% 0.083g	97g per day for Men 19-50 years
Saturated Fat	0.045% 0.014g	0.02% 0.006g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.086% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	NA	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.6% 3.27g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	2.2% 1.22g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	14.5% 131μg	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	3.13% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.14% 0.041mg	3.04% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.65% 1.22mg	4.48% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.76% 0.19mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.48% 0.11mg	8.65% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.02% 4.1μg	1.04% 4.17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	11.3% 10.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	2.04% 20.4mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	12.5% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.65% 0.61mg	7.8% 0.63mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	4.7% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.5% 24.5mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	10% 344mg	3400mg per day for Men 19-50 years
Selenium	NA	0.38% 0.21μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.1mg	0.56% 8.33mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	4.76% 176g	4.88% 180g	3700g per day for Men 19-50 years

Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apricots, canned, juice pack, with skin, solids and liquids?

Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

• 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
• While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Vitamin A and 1.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

• 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 100 calories.
• 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of macro-nutrients per 100 kcal
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.