Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, juice pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 1 kg of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 1.7 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 1.3 times more Vitamin A than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 1.4 times more Copper, 1.7 times more Magnesium and 1.7 times more Phosphorus than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of macro-nutrients per 1 kg
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.