Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Vitamin A and 1.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 100 calories.
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.