Canned Apricots VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Apricots vs Pears, canned, heavy syrup, drained:
- 100 calories of Canned Apricots have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin C, 6.6 times more Vitamin E and 9.8 times more Vitamin K than Pears, canned, heavy syrup, drained.
- Both Canned Apricots and Pears, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Pears, canned, heavy syrup, drained:
- 100 calories of Canned Apricots have 1.4 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Canned Apricots and Pears, canned, heavy syrup, drained contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Apricots Canned in Heavy Syrup, Drained and Pears, canned, heavy syrup, drained have similar amounts of macro-nutrients per 100 kcal
- Both Canned Apricots and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.