Nutrient Comparison: Canned Apricots VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Apricots versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Apricots vs Pears, canned, heavy syrup, drained:
- 5 ounces of Canned Apricots have more Vitamin A, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.8 times more Vitamin C, 7.4 times more Vitamin E and 11 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Apricots vs Pears, canned, heavy syrup, drained:
- 5 ounces of Canned Apricots have 1.6 times more Copper, 1.4 times more Iron and 2.2 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Canned Apricots and Pears, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Apricots Canned in Heavy Syrup, Drained and Pears, canned, heavy syrup, drained have similar amounts of macro-nutrients per 5 oz
- Both Canned Apricots and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.