Comparing Nutrients in 5 ounces Pears, canned, heavy syrup, drained VS Cherries, sour, canned, water pack, drained

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup, drained	1%	2%	97%
Cherries, sour, canned, water pack, drained	6%	4%	90%

Macro Nutrients

	Pears, canned, heavy syrup, drained	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Energy	3.6% 105kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	11.4% 15g	130g per day for Men 19-50 years
Sugars	32% 23.3g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.45% 3.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.94g	g per day for Men 19-50 years
Sucrose	NA	% 0.014g	g per day for Men 19-50 years
Fiber	10% 3.83g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup, drained	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.14% 0.34mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.16% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.73% 1.56mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	9.57% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup, drained	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	9.6% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.27% 10.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.08% 114g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, heavy syrup, drained VS Cherries, sour, canned, water pack, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:

• 5 oz of Cherries, sour, canned, water pack, drained contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 27 times more Vitamin K than Pears, canned, heavy syrup, drained.
• 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
• Both Pears, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:

• 5 oz of Cherries, sour, canned, water pack, drained contain 2.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained contain similar levels of Water per five ounces.
• 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
• Both Pears, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pears, canned, heavy syrup, drained have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
• 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
• Both Pears, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in five ounces.