Nutrient Comparison: Pears, canned, heavy syrup, drained VS Cherries, sour, canned, water pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 1 lb of Cherries, sour, canned, water pack, drained contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 27 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 1 lb of Cherries, sour, canned, water pack, drained contains 2.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Cherries, sour, canned, water pack, drained contain similar levels of Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in one pound.