Nutrient Comparison: Canned Apricots VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Apricots versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Apricots vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Canned Apricots has more Vitamin A, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.8 times more Vitamin C, 7.4 times more Vitamin E and 11 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Apricots vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Canned Apricots has 1.6 times more Copper, 1.4 times more Iron and 2.2 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Canned Apricots and Pears, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Apricots Canned in Heavy Syrup, Drained and Pears, canned, heavy syrup, drained have similar amounts of macro-nutrients per 1 kg
- Both Canned Apricots and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
- Both Apricots Canned in Heavy Syrup, Drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.