Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
121g
Raw Sulfured Dried Apricots have 2.9 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Apricots
5%
2%
93%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Raw Sulfured Dried Apricots VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Raw Sulfured Dried Apricots have 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 8.1 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Apricots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Raw Sulfured Dried Apricots have 2.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 3 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 7.3 times more Water than Raw Sulfured Dried Apricots.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.6 times more Fiber and 2.3 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Raw Sulfured Dried Apricots and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dried Apricots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.