Nutrient Comparison: Raw Sulfured Dried Apricots VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apricots versus 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Raw Sulfured Dried Apricots have 2.9 times more Vitamin A, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.8 times more Vitamin C than Raw Sulfured Dried Apricots.
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Sulfured Dried Apricots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Raw Sulfured Dried Apricots have 6.1 times more Calcium, 5.3 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 8.7 times more Potassium and 3.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.5 times more Water than Raw Sulfured Dried Apricots.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apricots have 2.9 times more Energy, 2.9 times more Carbohydrate, 4.6 times more Fiber and 6.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apricots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.