Comparing Nutrients in 1 kilogram Raw Sulfured Dried Apricots VS Apricots, canned, heavy syrup pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, canned, heavy syrup pack, without skin, solids and liquids	2%	1%	97%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	83% 2410kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	165% 215g	130g per day for Men 19-50 years
Sugars	737% 534g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 331g	NA	g per day for Men 19-50 years
Sucrose	% 79g	NA	g per day for Men 19-50 years
Fiber	192% 73g	42% 16g	38g per day for Men 19-50 years
Protein	60.5% 34g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	200% 1800μg	69% 620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	289% 43.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	55% 550mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	342% 11620mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	8.35% 309g	21% 777g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

• 1 kilogram of Raw Sulfured Dried Apricots has 2.9 times more Vitamin A, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 2.8 times more Vitamin C than Raw Sulfured Dried Apricots.
• 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Sulfured Dried Apricots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

• 1 kilogram of Raw Sulfured Dried Apricots has 6.1 times more Calcium, 5.3 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 8.7 times more Potassium and 3.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 2.5 times more Water than Raw Sulfured Dried Apricots.
• 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Apricots has 2.9 times more Energy, 2.9 times more Carbohydrate, 4.6 times more Fiber and 6.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Raw Sulfured Dried Apricots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.