Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 9.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Fiber and 2.4 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in seven ounces.