Comparing Nutrients in 1 pound Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids	2%	1%	97%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	13% 376kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	77.3% 100g	130g per day for Men 19-50 years
Sugars	NA	122% 88.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	31% 11.8g	38g per day for Men 19-50 years
Protein	4.13% 2.3g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	31.2% 281μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	4.1% 41mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.52% 352g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 9.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A and Vitamin B6 per one pound.
• 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per one pound.
• 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.6 times more Fiber and 2.4 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.