Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 2.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 8 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 1.6 times more Fiber and 2.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.