Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 7.1 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Fiber and 2.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.