Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 3.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Raw Sulfured Dehydrated Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apricots:
300 kcal of Raw Sulfured Dehydrated Apricots contain 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.4 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apricots:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 37.9 times more Water than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apricots contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apricots have similar amounts of macro-nutrients per 300 kcal
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.