Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apricots:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 9.9 times more Vitamin A, 8.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 31.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 10.1 times more Water than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 3.2 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 5.7 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 7.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 3.8 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.