Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B5
- 300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.2 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.