Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin A, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.6 times more Fiber and 2.1 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.