Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.7 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 2.1 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.4 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.