Comparing Nutrients in 300 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
361g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more energy per unit of mass than Apricots, canned, heavy syrup pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
2%
1%
97%
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin C
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Fiber than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.