Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Fresh Orange juice
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Fresh Orange juice
222g
Raw Sulfured Dried Apricots have 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Fresh Orange juice?
Raw Sulfured Dried Apricots VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Fresh Orange juice:
100 calories of Raw Sulfured Dried Apricots have 3.4 times more Vitamin A, 1.2 times more Vitamin B3 and 20.2 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 32.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 267.8 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Sulfured Dried Apricots as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Fresh Orange juice:
100 calories of Raw Sulfured Dried Apricots have 1.5 times more Copper, 2.5 times more Iron and 3.1 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 15.3 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Fresh Orange juice contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Sulfured Dried Apricots as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 6.8 times more Fiber than Fresh Orange juice.
Both Raw Sulfured Dried Apricots and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Apricots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.