Nutrient Comparison: Raw Sulfured Dried Apricots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Fresh Orange juice:
- 14 ounces of Raw Sulfured Dried Apricots have 18 times more Vitamin A, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 108.3 times more Vitamin E and 31 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 3 times more Vitamin B9 and 50 times more Vitamin C than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Fresh Orange juice:
- 14 ounces of Raw Sulfured Dried Apricots have 5 times more Calcium, 7.8 times more Copper, 13.3 times more Iron, 2.9 times more Magnesium, 16.8 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 22 times more Selenium and 7.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Water than Raw Sulfured Dried Apricots.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 5.4 times more Energy, 6 times more Carbohydrate, 6.4 times more Sugars, 5.9 times more Fructose, 36.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Apricots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.