Apricots VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Canned Applesauce?
Lets compare vitamin content per 100 calories of Apricots vs Canned Applesauce:
- 100 calories of Apricots have 84 times more Vitamin A, 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 8.8 times more Vitamin C, 4.9 times more Vitamin E and 5.8 times more Vitamin K than Canned Applesauce.
- Both Apricots and Canned Applesauce provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apricots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Canned Applesauce:
- 100 calories of Apricots have 2.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Canned Applesauce.
- Both Apricots and Canned Applesauce contain similar levels of Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Apricots as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots have 1.6 times more Fiber and 7.2 times more Protein than Canned Applesauce.
- While 100 kcal of Applesauce, canned with no added sugar contain 7.1 times more Fructose than Raw Apricots.
- Both Apricots and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Apricots as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.