Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Tomato Paste
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Tomato Paste
122g
Archway Home Style Cookies, Frosty Lemon have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Tomato Paste?
Archway Home Style Cookies, Frosty Lemon VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Tomato Paste?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
100 calories of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.6 times more Calcium, 9.6 times more Iron, 57.8 times more Potassium and 32 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 6.9 times more Fat and 11.1 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 30.7 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein