Comparing Nutrients in 100 calories Arrowroot flourVS Boiled Winged Beans with Salt
Weight per 100 calories
Arrowroot flour
28g
Boiled Winged Beans with Salt
68g
Arrowroot flour has 2.4 times more energy per 100g than Boiled Winged Beans with Salt. It has high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Boiled Winged Beans with Salt?
Arrowroot Flour VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Boiled Winged Beans with Salt:
100 kcal of Boiled Winged Beans with Salt contain 716.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.9 times more Vitamin B5 and 22.8 times more Vitamin B6 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Arrowroot flour as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Boiled Winged Beans with Salt:
100 kcal of Boiled Winged Beans with Salt contain 8.6 times more Calcium, 46.9 times more Copper, 31.9 times more Iron, 43.7 times more Magnesium, 6.2 times more Manganese, 74.3 times more Phosphorus, 61.8 times more Potassium, 302.4 times more Sodium and 50 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 2.4 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 141.8 times more Fat, 25.4 times more Omega 3, 98.3 times more Omega 6 and 86 times more Protein than Arrowroot flour.
Both Arrowroot flour and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein