Arrowroot Flour VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Raw Amaranth?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Raw Amaranth:
- 100 kcal of Uncooked Amaranth Grain contain 111.6 times more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B5, 113.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Arrowroot flour.
- 100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Raw Amaranth:
- 100 kcal of Uncooked Amaranth Grain contain 3.8 times more Calcium, 12.6 times more Copper, 22.2 times more Iron, 79.5 times more Magnesium, 6.8 times more Manganese, 107.2 times more Phosphorus, 44.4 times more Potassium and 39.5 times more Zinc than Arrowroot flour.
- 100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Arrowroot flour have 1.4 times more Carbohydrate than Raw Amaranth.
- While 100 kcal of Uncooked Amaranth Grain contain 73.1 times more Omega 6, 1.9 times more Fiber and 43.5 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Raw Amaranth offer comparable quantities of Energy per 100 calories.
- 100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
- Both Arrowroot flour as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.