Comparing Nutrients in 100 calories Boiled Winged Beans with SaltVS Hulled Barley
Weight per 100 calories
Boiled Winged Beans with Salt
68g
Hulled Barley
28g
Hulled Barley has 2.4 times more energy per unit of mass than Boiled Winged Beans with Salt, which is high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Hulled Barley?
Boiled Winged Beans With Salt VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Hulled Barley?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Hulled Barley:
100 calories of Boiled Winged Beans with Salt have 1.3 times more Vitamin B5 than Hulled Barley.
While 100 kcal of Hulled Barley contain 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5
Both Boiled Winged Beans with Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Hulled Barley:
100 calories of Boiled Winged Beans with Salt have 10.4 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 1.3 times more Zinc than Hulled Barley.
While 100 kcal of Hulled Barley contain 5.4 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Hulled Barley contain similar levels of Magnesium per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans with Salt have 6.1 times more Fat, 2.1 times more Omega 3, 3.5 times more Omega 6 and 2 times more Protein than Hulled Barley.
While 100 kcal of Hulled Barley contain 2 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Hulled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 3 and Omega 6