Hulled Barley VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Raw Amaranth?
Lets compare vitamin content per 100 calories of Hulled Barley vs Raw Amaranth:
- 100 calories of Hulled Barley have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Amaranth.
- While 100 kcal of Uncooked Amaranth Grain contain 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 2 times more Vitamin E than Hulled Barley.
- 100 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- Both Hulled Barley as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Raw Amaranth:
- 100 calories of Hulled Barley have 2.1 times more Selenium than Raw Amaranth.
- While 100 kcal of Uncooked Amaranth Grain contain 4.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 2 times more Phosphorus than Hulled Barley.
- Both Hulled Barley and Raw Amaranth contain similar levels of Copper, Potassium and Zinc per 100 calories.
- 100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hulled Barley have 2.7 times more Fiber than Raw Amaranth.
- While 100 kcal of Uncooked Amaranth Grain contain 2.6 times more Omega 6 than Hulled Barley.
- Both Hulled Barley and Raw Amaranth offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Hulled Barley provide inadequate amounts of Omega 6
- Both Hulled Barley as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.