Nutrient Comparison: Boiled Winged Beans with Salt VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Hulled Barley:
- 14 oz of Hulled Barley contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Hulled Barley:
- 14 ounces of Boiled Winged Beans with Salt have 4.3 times more Calcium, 1.6 times more Copper, 1.2 times more Iron and 20.8 times more Sodium than Hulled Barley.
- While 14 oz of Hulled Barley contain 2.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 1.9 times more Zinc than Boiled Winged Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 2.5 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Omega 6 than Hulled Barley.
- While 14 oz of Hulled Barley contain 2.4 times more Energy and 4.9 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Hulled Barley offer comparable quantities of Omega 3 and Protein per 14 ounces.