Comparing Nutrients in 100 calories Florida AvocadosVS Florida Oranges
Weight per 100 calories
Florida Avocados
83.3g
Florida Oranges
217g
Florida Avocados have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Florida Oranges?
Florida Avocados VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Florida Oranges?
Lets compare vitamin content per 100 calories of Florida Avocados vs Florida Oranges:
100 calories of Florida Avocados have 1.4 times more Vitamin B5 and 5.7 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.1 times more Vitamin A, 12.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Florida Avocados.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Florida Oranges:
100 calories of Florida Avocados have 3.1 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.2 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 2.9 times more Water than Raw Florida Avocados.
Both Florida Avocados and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 18.4 times more Fat, 30.1 times more Saturated Fat, 3.3 times more Omega 3, 19.5 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.8 times more Carbohydrate and 9.9 times more Sugars than Raw Florida Avocados.
Both Florida Avocados and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6