Nutrient Comparison: Florida Avocados VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Florida Oranges:
- 100 grams of Florida Avocados have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.8 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Florida Avocados.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Avocados vs Florida Oranges:
- 100 grams of Florida Avocados have 8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Calcium than Raw Florida Avocados.
- Both Florida Avocados and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 2.6 times more Energy, 47.9 times more Fat, 78.4 times more Saturated Fat, 8.7 times more Omega 3, 51 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Carbohydrate and 3.8 times more Sugars than Raw Florida Avocados.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein