Nutrient Comparison: Florida Avocados VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Florida Oranges:
- 1 kilogram of Florida Avocados has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.8 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Florida Avocados.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Florida Oranges:
- 1 kilogram of Florida Avocados has 8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.3 times more Calcium than Raw Florida Avocados.
- Both Florida Avocados and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 2.6 times more Energy, 47.9 times more Fat, 78.4 times more Saturated Fat, 8.7 times more Omega 3, 51 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate and 3.8 times more Sugars than Raw Florida Avocados.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein