Comparing Nutrients in 300 calories Florida AvocadosVS Florida Oranges
Weight per 300 calories
Florida Avocados
250g
Florida Oranges
652g
Florida Avocados have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Florida Oranges?
Florida Avocados VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Florida Oranges?
Lets compare vitamin content per 300 calories of Florida Avocados vs Florida Oranges:
300 calories of Florida Avocados have 1.4 times more Vitamin B5 and 5.7 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.1 times more Vitamin A, 12.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Florida Oranges:
300 calories of Florida Avocados have 3.1 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.2 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 2.9 times more Water than Raw Florida Avocados.
Both Florida Avocados and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 18.4 times more Fat, 30.1 times more Saturated Fat, 3.3 times more Omega 3, 19.5 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.8 times more Carbohydrate and 9.9 times more Sugars than Raw Florida Avocados.
Both Florida Avocados and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6