Comparing Nutrients in 100 calories Meatless BaconVS Dried Beechnuts
Weight per 100 calories
Meatless Bacon
32.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Dried Beechnuts?
Meatless Bacon VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Dried Beechnuts:
100 calories of Meatless Bacon have 27 times more Vitamin B1, 2.4 times more Vitamin B2, 16.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Meatless Bacon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Dried Beechnuts:
100 calories of Meatless Bacon have 1.8 times more Iron, more Phosphorus and 71.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Copper, 3.5 times more Manganese and 3.2 times more Potassium than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Meatless Bacon as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 1.5 times more Saturated Fat, 1.8 times more Omega 3, 1.4 times more Omega 6 and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Carbohydrate than Meatless Bacon.
Both Meatless Bacon and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein