Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy TipsVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips
294g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Boiled Red Kidney Beans?
Boiled Balsam-pear , Leafy Tips VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
100 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 3.4 times more Vitamin B1, 18.2 times more Vitamin B2, 6.4 times more Vitamin B3, 23.7 times more Vitamin B6, 2.5 times more Vitamin B9, 173.1 times more Vitamin C, 180.5 times more Vitamin E and 72.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
100 calories of Boiled Balsam-pear , Leafy Tips have 5.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium, 24.3 times more Sodium and 4.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.4 times more Omega 3, 12.1 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.