Comparing Nutrients in 100 calories BananasVS Apricot nectar, canned, with added ascorbic acid
Weight per 100 calories
Bananas
112g
Apricot nectar, canned, with added ascorbic acid
179g
Bananas have 1.6 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Apricot nectar, canned, with added ascorbic acid?
Bananas VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Bananas vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Bananas have 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 8.5 times more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin C and 6.5 times more Vitamin E than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Bananas as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Bananas have 2.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium and more Selenium than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.8 times more Water than Raw Bananas.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Selenium
Both Raw Bananas as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 16.4 times more Fiber and 4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Sugars and 1.5 times more Fructose than Raw Bananas.
Both Bananas and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Bananas as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.