Nutrient Comparison: Bananas VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Bananas have 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 8.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 20 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.9 times more Vitamin B1, 3.4 times more Vitamin C and 4.1 times more Vitamin E than Raw Bananas.
- 5 ounces of Bananas have insufficient amounts of Vitamin E
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Bananas as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bananas vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Bananas have 4.1 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus and 5.3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Bananas and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Bananas as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 1.6 times more Energy, 1.7 times more Carbohydrate and 26 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- Both Bananas and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.