Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Banana Powder
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 6.2 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Banana Powder?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Banana Powder?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Banana Powder:
100 calories of Apricot nectar, canned, with added ascorbic acid have 8.2 times more Vitamin A, 2.1 times more Vitamin B1, 26.2 times more Vitamin C and 6.5 times more Vitamin E than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3
100 calories of Banana Powder have insufficient amounts of Vitamin A and Vitamin E
Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Banana Powder:
100 calories of Apricot nectar, canned, with added ascorbic acid have 176.4 times more Water than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 3.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and more Selenium than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Selenium
Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.7 times more Sugars than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain more Omega 3, 16 times more Fiber and 3.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Banana Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.