Comparing Nutrients in 1 kilogram Apricot nectar, canned, with added ascorbic acid VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Banana Powder	4%	4%	92%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Energy	19.3% 560kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	22% 7g	32g per day for Men 19-50 years
Omega 3	0% 0g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	679% 883g	130g per day for Men 19-50 years
Sugars	176% 128g	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	261% 99g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Calcium	11% 110mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	23% 856g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Banana Powder:

• 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 4.2 times more Vitamin C than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 3 times more Vitamin B1, 16 times more Vitamin B2, 18.7 times more Vitamin B3, 11.9 times more Vitamin B6 and 14 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Banana Powder provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Banana Powder:

• 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 28.5 times more Water than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2 times more Calcium, 20.6 times more Copper, 11.5 times more Iron, 21.6 times more Magnesium, 31.9 times more Manganese, 14.8 times more Phosphorus, 22.3 times more Potassium, more Selenium and 20.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dehydrated Bananas or Banana Powder contains 6.2 times more Energy, 21.2 times more Saturated Fat, more Omega 3, 6.5 times more Carbohydrate, 3.7 times more Sugars, 99 times more Fiber and 22.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.