Comparing Nutrients in 1 pound Apricot nectar, canned, with added ascorbic acid VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Banana Powder	4%	4%	92%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Energy	8.76% 254kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	308% 400g	130g per day for Men 19-50 years
Sugars	80% 58g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28% 20.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	118% 45g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Calcium	5% 50mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	10.5% 388g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricot nectar, canned, with added ascorbic acid versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs Banana Powder:

• 1 pound of Apricot nectar, canned, with added ascorbic acid has 4.2 times more Vitamin C than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 3 times more Vitamin B1, 16 times more Vitamin B2, 18.7 times more Vitamin B3, 11.9 times more Vitamin B6 and 14 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Banana Powder provide similar amounts of Vitamin E per one pound.
• 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs Banana Powder:

• 1 pound of Apricot nectar, canned, with added ascorbic acid has 28.5 times more Water than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2 times more Calcium, 20.6 times more Copper, 11.5 times more Iron, 21.6 times more Magnesium, 31.9 times more Manganese, 14.8 times more Phosphorus, 22.3 times more Potassium, more Selenium and 20.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dehydrated Bananas or Banana Powder contains 6.2 times more Energy, 21.2 times more Saturated Fat, more Omega 3, 6.5 times more Carbohydrate, 3.7 times more Sugars, 99 times more Fiber and 22.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one pound.