Comparing Nutrients in 14 ounces Apricot nectar, canned, with added ascorbic acid VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Banana Powder	4%	4%	92%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Energy	7.66% 222kcal	47.4% 1373kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	8.66% 2.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	4.93% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.6% 54g	270% 350g	130g per day for Men 19-50 years
Sugars	70% 50.8g	259% 188g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.6% 18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	103% 39.3g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	27.6% 15.4g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	69.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	134% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Banana Powder	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	174% 5918mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Banana Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Apricot nectar, canned, with added ascorbic acid versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Apricot nectar, canned, with added ascorbic acid vs Banana Powder:

• 14 ounces of Apricot nectar, canned, with added ascorbic acid have 4.2 times more Vitamin C than Banana Powder.
• While 14 oz of Dehydrated Bananas or Banana Powder contain 3 times more Vitamin B1, 16 times more Vitamin B2, 18.7 times more Vitamin B3, 11.9 times more Vitamin B6 and 14 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Banana Powder provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Apricot nectar, canned, with added ascorbic acid vs Banana Powder:

• 14 ounces of Apricot nectar, canned, with added ascorbic acid have 28.5 times more Water than Banana Powder.
• While 14 oz of Dehydrated Bananas or Banana Powder contain 2 times more Calcium, 20.6 times more Copper, 11.5 times more Iron, 21.6 times more Magnesium, 31.9 times more Manganese, 14.8 times more Phosphorus, 22.3 times more Potassium, more Selenium and 20.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dehydrated Bananas or Banana Powder contain 6.2 times more Energy, 21.2 times more Saturated Fat, more Omega 3, 6.5 times more Carbohydrate, 3.7 times more Sugars, 99 times more Fiber and 22.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.