Nutrient Comparison: Banana Powder VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Avocados:
- 14 ounces of Banana Powder have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Avocados.
- While 14 oz of Raw Avocados contain 5.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and 10.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Avocados:
- 14 ounces of Banana Powder have 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 9.8 times more Selenium than Avocados.
- Both Banana Powder and Avocados contain similar levels of Zinc per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 2.2 times more Energy, 10.3 times more Carbohydrate, 71.7 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Avocados.
- While 14 oz of Raw Avocados contain 8.1 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Avocados offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6