Nutrient Comparison: Avocados VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Blackberries:
- 14 ounces of Avocados have 3.4 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Blackberries.
- While 14 oz of Raw Blackberries contain 2.1 times more Vitamin C than Raw Avocados.
- Both Avocados and Blackberries provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Avocados as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Blackberries:
- 14 ounces of Avocados have 1.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.2 times more Zinc than Blackberries.
- While 14 oz of Raw Blackberries contain 2.4 times more Calcium and 4.5 times more Manganese than Raw Avocados.
- Both Avocados and Blackberries contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 3.7 times more Energy, 29.9 times more Fat, 151.9 times more Saturated Fat, 1.3 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 7.4 times more Sugars and 20 times more Fructose than Raw Avocados.
- Both Avocados and Blackberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6