Comparing Nutrients in 300 calories AvocadosVS Blackberries
Weight per 300 calories
Avocados
188g
Blackberries
698g
Avocados have 3.7 times more energy per 100g than Blackberries. It has above average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Blackberries?
Discover which food has more nutrients per 300 calories - Avocados or Blackberries?
Lets compare vitamin content per 300 calories of Avocados vs Blackberries:
300 calories of Avocados have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blackberries.
While 300 kcal of Raw Blackberries contain 5.8 times more Vitamin A, 1.4 times more Vitamin B3, 7.8 times more Vitamin C, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Raw Avocados.
Both Avocados and Blackberries provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Blackberries:
300 kcal of Raw Blackberries contain 9 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 16.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Zinc and 4.5 times more Water than Raw Avocados.
Both Avocados and Blackberries contain similar levels of Potassium per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 8 times more Fat, 40.8 times more Saturated Fat and 2.4 times more Omega 6 than Blackberries.
While 300 kcal of Raw Blackberries contain 2.8 times more Omega 3, 4.2 times more Carbohydrate, 27.5 times more Sugars, 74.4 times more Fructose, 2.9 times more Fiber and 2.6 times more Protein than Raw Avocados.
Both Avocados and Blackberries offer comparable quantities of Energy per 300 calories.