Nutrient Comparison: Avocados VS Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Blackberries:
- 5 ounces of Avocados have 3.4 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Blackberries.
- While 5 oz of Raw Blackberries contain 2.1 times more Vitamin C than Raw Avocados.
- Both Avocados and Blackberries provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Avocados as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Blackberries:
- 5 ounces of Avocados have 1.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.2 times more Zinc than Blackberries.
- While 5 oz of Raw Blackberries contain 2.4 times more Calcium and 4.5 times more Manganese than Raw Avocados.
- Both Avocados and Blackberries contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Raw Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 3.7 times more Energy, 29.9 times more Fat, 151.9 times more Saturated Fat, 1.3 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Blackberries.
- While 5 oz of Raw Blackberries contain 7.4 times more Sugars and 20 times more Fructose than Raw Avocados.
- Both Avocados and Blackberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blackberries provide inadequate amounts of Energy and Omega 6