Comparing Nutrients in 300 calories BlackberriesVS California Avocados
Weight per 300 calories
Blackberries
698g
California Avocados
180g
Raw California Avocados have 3.9 times more energy per unit of mass than Raw Blackberries, which is above average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or California Avocados?
Blackberries VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or California Avocados?
Lets compare vitamin content per 300 calories of Blackberries vs California Avocados:
300 calories of Blackberries have 6.1 times more Vitamin A, 1.3 times more Vitamin B3, 9.3 times more Vitamin C, 2.3 times more Vitamin E and 3.7 times more Vitamin K than California Avocados.
While 300 kcal of Raw California Avocados contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and California Avocados provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw Blackberries as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs California Avocados:
300 calories of Blackberries have 8.7 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 16.8 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 3 times more Zinc and 4.7 times more Water than California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium
Both Raw Blackberries as well as Raw California Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 2.9 times more Omega 3, 4.3 times more Carbohydrate, 63.2 times more Sugars, 116.5 times more Fructose, 3 times more Fiber and 2.8 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 8.1 times more Fat, 39.1 times more Saturated Fat and 2.3 times more Omega 6 than Raw Blackberries.
Both Blackberries and California Avocados offer comparable quantities of Energy per 300 calories.